You Are Exactly Where You Need To Be
Sacred Flow (All Levels)
A soulful vinyasa experience that weaves movement, breath, and intention into a sacred practice. This class invites you to flow with grace, honoring the body as a temple and the breath as prayer. Through mindful sequencing, gentle strength, and moments of stillness, you’ll awaken inner presence, ...
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1:1 Tuning Forks Energy Alignment
Experience the transformative power of sound with a personalized Biofield Tuning session. Using tuning forks to gently harmonize your body’s energy field, this one-on-one session helps release stuck patterns, restore balance, and create a sense of clarity and ease. Each session is uniquely guided...
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60 min
Reiki
Personalized one-on-one Intuitive Reiki sessions designed to promote inner alignment and restore balance. Through intuitive chakra assessments, we help you release energy blockages and enhance your overall well-being. Experience the transformative power of Reiki and embark on a journey towards ha...
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60 min
Sacred Balance (Vin to Yin)
Find harmony between strength and surrender in this soulful practice that begins with an energizing Vinyasa flow and transitions into deeply restorative Yin postures. Sacred Balance invites you to move with intention, breathe with awareness, and soften into stillness - creating space for both eff...
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Grateful Foundations (Beginners)
A supportive, slower-paced class designed to build confidence from the ground up. Learn proper alignment, foundational poses, and mindful breathing in a welcoming space where questions are encouraged and every body belongs.
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Rooted Stillness (Yin/Restorative)
A calming blend of Yin and Restorative yoga. Longer-held stretches gently target deep tissues, while fully supported poses invite complete relaxation. A quiet, grounding practice to soften the body and steady the mind.
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Grateful Strength
A steady, empowering flow that builds heat, stability, and resilience. Expect controlled movement, intentional breath, and strong transitions that leave you feeling grounded, capable, and deeply energized.
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Akasha Yoga
Akasha Yoga™ blends 8 yogic fields to align you with higher wisdom, healing, and clarity. Through practices like chanting, breath, movement, and reflection, it helps you move beyond effort and thought to access deeper answers, joy, and soul-level alignment.
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1:1 Access Bars: Energy Reset
In this gentle hands-on session, 32 energy points on the head are lightly touched to release limiting beliefs, stress, and mental clutter. Access Bars invites deep relaxation, mental clarity, and an expanded sense of ease-like hitting the reset button for your mind, body, and spirit.
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60 min
1:1 Sound Session
A Private Sound Session offers an intimate, tailored experience where the healing power of sound meets your unique energetic needs. In this one-on-one setting, you’ll be guided into deep relaxation as the soothing tones of crystal bowls, chimes, and other instruments wash over you, helping to rel...
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60 min
Grateful Breath
A Breath work Journey for Release & Renewal Grateful Breath is a guided breath work experience designed to help you move beyond the thinking mind and connect with the wisdom within. Through intentional breathing patterns, music, and guided integration, participants are invited to release stored t...
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Reiki Restorative
Deep Rest. Gentle Healing. Sacred Stillness. Reiki Restorative combines the supportive comfort of restorative yoga with the calming energy of Reiki. As the body settles into restful postures supported by props, gentle Reiki energy is offered to encourage relaxation, balance, and energetic harmony...
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Sound Bath and Meditation
A Journey Through Sound & Vibration Allow yourself to be immersed in the soothing tones of crystal singing bowls, chimes, and other healing instruments. Sound Bath experiences are designed to calm the nervous system, quiet the mind, and promote deep relaxation. Simply lie back, get comfortable, a...
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Grateful Rhythm & Resonance: Drum and Chant Circle
Chant • Drum • Connect Grateful Resonance is a community gathering that blends the power of voice, rhythm, and intention. Through simple chanting, drumming, and shared connection, we create a space for expression, healing, and collective energy. No musical experience is needed - only an open hear...
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Kundalini Flow
Awaken energy, restore balance, and move with intention in this integrative practice blending Kundalini, Qigong, and Tai Chi. Through breathwork, flowing movement, meditation, and gentle energy cultivation, this experience supports nervous system regulation, vitality, flexibility, and inner clari...
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Grateful Kids Yoga Series
Join us for the Grateful Kids Yoga Series, a 4-week summer experience created especially for children ages 8–12. Each Wednesday, kids will explore yoga in a fun, welcoming, and supportive environment designed to encourage movement, mindfulness, confidence, and connection. Through yoga poses, brea...
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Grateful Reiki I Certification and Energy Foundations
Welcome to Grateful Reiki Level 1Certification & Energy Foundations Grateful Reiki Level 1 is a grounded, heart-centered introduction to Reiki and personal energy awareness. This training is designed to help you understand your own energy first — how to care for it, clear it, and work with it — b...
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Grateful Reiki II Certification
Once attuned to Reiki in level one, most students are often ready to take this spiritual practice to the next level. In level one, the student is introduced to foundational concepts; in level two, the student is ready for more advanced techniques and the level two attunement to empower students t...
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Grateful Reiki Master Certification
What Does "Master" Mean? Within the Grateful Reiki lineage, the title of Master is not intended to imply perfection, spiritual superiority, or the absence of ego. Rather, it reflects a deep commitment to personal growth, self-awareness, and the lifelong journey of healing and evolution. The tradi...
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Intro to Sacred Plants w/ Meditation Journey
Experience a magical meditation with Sacred Plants Cacao + Hapé to open your heart and mind. You will be guided through a shamanic meditation with drums, sound bowls and reiki allowing you to release what no longer serves you with the help of beautiful Chocolate and Tobacco. -Cacao is the purest...
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Sacred Chakra Journey: Restorative Yoga • Reiki • Crystal Sound Healing
Immerse yourself in a deeply restorative experience designed to calm the nervous system, restore energetic balance, and reconnect you with your true nature. Throughout this meditative journey, we will gently move from the Root Chakra to the Crown Chakra, settling into fully supported restorative ...
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