A gentle, supportive yoga practice designed for those who may find getting up and down from the floor less comfortable or desirable, or simply prefer the stability of a chair.

Guided by Matt, this class explores mindful movement, stretching, breath, balance, and relaxation—all with the support of a chair. Movements can be adapted to meet you where you are, helping you build strength, improve mobility, and reconnect with your body in a way that feels comfortable and accessible.

No previous yoga experience is needed. Come as you are and discover that yoga truly is for every body.