Strength meets spirit in this energizing, heart-centered practice.

Sacred Power is a dynamic yoga class designed to challenge you physically while inviting you to connect more deeply with yourself - body, mind, and spirit. Expect a strong, flowing practice that builds strength, stamina, balance, and confidence, woven together with breath, intention, and the deeper teachings of yoga.

This class may be physically challenging, but it is not about perfection or keeping up. All are welcome to come as they are, explore their edge, take modifications, rest when needed, and discover what power means in their own body.

Come ready to move, breathe, sweat, and connect to the strength already within you.